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Toxic Thoughts

Toxic Thoughts

  God has given us the ability to escape the crazy cycle of our toxic thoughts… But we don’t use it.  We think we are victims of our thoughts. We don’t take responsibility for them. We don’t use our reasoning brain to challenge them. We don’t use our free...
Don’t Quit Because of Self Doubt

Don’t Quit Because of Self Doubt

We think our self-doubt is valid. Your brain can find tons of evidence to doubt yourself if you let it. It makes sense you’d want to not try, back away, or quit once you compile all that evidence. Here’s the secret: Self-doubt is just a thought! That thought is...
What To Do With Worry

What To Do With Worry

Worry pretends to be necessary but serves no useful purpose. – Eckhart Tolle Worry doesn’t help. It doesn’t make life better. It doesn’t improve a situation.   Worry is our mind hyper-focusing and meditating on problems. It is easy to think this will...
Podcast Episode 7 – The List – Expectations of Others

Podcast Episode 6 – Trying to Control

Download the Transcript HERE Welcome to episode six of the Renew your Mind podcast. I’m your host, Diana Swillinger. Today we’re talking about a popular topic, control we’re more accurately trying to control. Stay tuned. I know this one is going to...

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