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Podcast Episode 1

Are you looking for ways to improve your life and become a better person? If so, you won’t want to miss this podcast episode! We’ll be exploring ways to bring out your best self, the importance of self-improvement, and how to create lasting positive change...
Toxic Thoughts

Toxic Thoughts

  God has given us the ability to escape the crazy cycle of our toxic thoughts… But we don’t use it.  We think we are victims of our thoughts. We don’t take responsibility for them. We don’t use our reasoning brain to challenge them. We don’t use our free...
Don’t Quit Because of Self Doubt

Don’t Quit Because of Self Doubt

We think our self-doubt is valid. Your brain can find tons of evidence to doubt yourself if you let it. It makes sense you’d want to not try, back away, or quit once you compile all that evidence. Here’s the secret: Self-doubt is just a thought! That thought is...
What To Do With Worry

What To Do With Worry

Worry pretends to be necessary but serves no useful purpose. – Eckhart Tolle Worry doesn’t help. It doesn’t make life better. It doesn’t improve a situation.   Worry is our mind hyper-focusing and meditating on problems. It is easy to think this will...
When Life Feels Upside Down

When Life Feels Upside Down

Life feels upside-down in many ways. 🙃 The kids are home. All. The. Time. No one is coming over. We aren’t going to church. Groceries are being delivered. I vacillate between thinking for sure my family will get sick to thinking the media is blowing this all out of...

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