by Diana | Sep 20, 2020 | Emotional Health, Mind Management
God has given us the ability to escape the crazy cycle of our toxic thoughts… But we don’t use it. We think we are victims of our thoughts. We don’t take responsibility for them. We don’t use our reasoning brain to challenge them. We don’t use our free... 
by Diana | Apr 10, 2020 | Doing Life, Emotional Health, Mind Management
Worry pretends to be necessary but serves no useful purpose. – Eckhart Tolle Worry doesn’t help. It doesn’t make life better. It doesn’t improve a situation. Worry is our mind hyper-focusing and meditating on problems. It is easy to think this will... 
by Diana | Feb 3, 2020 | Emotional Health, Happiness, Life Coaching, Relationships
“But it seems so true!” That’s what lots of my clients say when I ask them if they want to keep thinking a thought. When we think thoughts, we generally assume they’re true. Check it out… My son is still sleeping at 11am when he has chores... 
by Diana | Jan 15, 2020 | Emotional Health, Relationships
Last year I wrote a blog called It’s Okay for Others to be Wrong About You. It was my most popular post. Today, I am coaching myself about this very thing. A person who means a lot to me has recently criticized my character and choices with harsh words. She has... 
by Diana | Jan 2, 2020 | Emotional Health, Relationships
I used to proudly tell people that when my marriage was good, then I was good. When my marriage struggled, everything in life was hard. I thought this mentality was an indication that my marriage was number one. I made my interaction with my husband mean so... 
by Diana | Dec 2, 2019 | Emotional Health
I used to deal with depression for at least half of every year. Sometimes it was situational. Sometimes hormonal. Sometimes mild. Sometimes debilitating. Much of the time, it was just there, swimming quietly through my being as I tried to hide it from everyone outside...
