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Don’t Quit Because of Self Doubt

Don’t Quit Because of Self Doubt

We think our self-doubt is valid. Your brain can find tons of evidence to doubt yourself if you let it. It makes sense you’d want to not try, back away, or quit once you compile all that evidence. Here’s the secret: Self-doubt is just a thought! That thought is...
Oh My God! Oh My God!

Oh My God! Oh My God!

Experiencing fear and doing it anyway.   I used to partake in thrill rides. Roller coasters, crazy spinny-things, towers that send you into a free-fall drop. I loved them. But I was also terrified!!!   My husband would get the biggest kick out of me on these...
I Can Do It! You Can Do It!

I Can Do It! You Can Do It!

My dad, Richard Bence, used to be an inspirational speaker as a side-gig to his successful dentistry career. His signature speech was published in a book called Build a Better You-Starting Now! Vol.6 when I was still a kid. I grew up listening to this story and it...

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