Coaching
Start Your Mind Renewal Journey Today
Start Your Mind Renewal Journey Today!
If you’ve decided that you want to put yourself back in the driver seat with what you think, what you feel, and what you do… you are in the right place!
When you join coaching, the first benefit is… you get relief!
The most common thing people tell me after they get coached is that they feel better and lighter! They feel clearer and empowered to take a next step. That’s what coaching will do for YOU!
You are also going to get UNstuck!
You don’t have to keep trying to figure this out on your own! I am here to help. Not only will you feel relief and start managing your thoughts and emotions in a way that feels much better, I will also teach you the tools you need to decide how to move forward and create a life you love.
These skills are foundational in helping you feel better, supporting your ability to make important decisions from a healthy place, AND you will show up for yourself and for the people you love from a place of compassion, understanding, and empowerment.
Which Coaching Package Is For Me?
Private one-on-one coaching
This is for you if you want faster results, privacy in all your sessions, more frequent one-one-one coaching, and more thorough insight.
Choose Level One only if you think 12 weeks is all you need to get your mind renewal on track.
Choose Level One AND Level Two if you want the full series of lessons and to make mind renewal a life-long habit.
Renew Your MInd Group coaching
This is for you if you want all the same lessons as Level One private coaching with the support of others in the group, and the benefit of seeing others get coached.
Private One-On-One Coaching with Diana
Program Inclusions For Each Level:
- 12 Weekly, 45 minute coaching sessions
- 6 Video Lessons
- 12 Interactive Worksheets
- Unlimited emails for questions and sharing successes
Level 1 Coaching Program Topics:
1. Control: Own what is in our control and let go of the rest.
2. Emotions: Learn how to feel your feelings. Emotions affect everything.
3. Thoughts: Managing thoughts is the key to feeling better and creating the results you want.
4. Relationships: You can improve any relationship, even if the other person doesn’t change.
5. Your Past: The stories we tell and the beliefs we hold. Are they helping or hurting?
6. Your Future: Usually we spend our brain energy on the past and present. Start creating the life you want by thinking intentionally about your future.
Level 2 Coaching Program Topics:
1. Money and Stuff: money beliefs, scarcity vs. abundance, organization vs. clutter
2. Self-acceptance: overcoming rejection, shame/guilt, self-love
3. Relationships 2.0: mirroring emotions, people pleasing, blame vs. responsibility
4. Emotional Maturity: processing negative emotions, choosing emotions intentionally
5. Confidence: comparison, competence, capability
6. Intentional Thinking: creating new beliefs, thoughts that help you create the life you want
Renew Your MInd Group Coaching
Program Includes:
- 12 Weekly, 90 minute coaching sessions with Diana and other in the group
- 6 Video Lessons
- 12 Interactive Worksheets
- 3 One-on-One Coaching Sessions with Diana (one per month)
Group Coaching Program Topics:
1. Control: Understand what is in our control and stop trying to control what we cannot.
2. Emotions: Learning to feel. Emotions affect everything.
3. Thoughts: Learn to manage your thoughts. The key to feeling better and creating the results you want.
4. Relationships: You can make you relationships change, even if the other person doesn’t change.
5. Your Past: The stories we tell and the beliefs we hold. Are they helping of hurting?
6. Your Future: Usually we spend our brain energy on the past and present. Start creating the life you want by thinking intentionally about your future.
Choose Your Coaching Program
Renew Your Mind Group Coaching
The dates for this 12-week program are prescheduled and recorded in case you cannot attend live. Click the link to see dates and availability.
One-on-one coaching, 12 weeks, Level One
Once you sign up, you will get a link to schedule future sessions. (If you decide to continue to Level Two, you may resign-up at $1475 for Level Two)
On-on-one Coaching, Level One & Level Two Package
Signing up for BOTH levels (24 weeks) upfront will save you $475! Once you sign up, you will get a link to schedule future sessions.